Video

Check out this great video. The sounds can help heal pain!

About Me

Exercise

Even a few minutes of exercise gets the blood flowing. My favorite is riding my bicycle.

Healthy Diet

I eat mostly organic and non-gmo foods, no soft drinks or processed foods.

Meditation

There is traditional meditation, but meditation can be jogging, music, sungazing, earthing and many other activities where you clear your mind of thoughts and just be.