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Live Superfoods - The Raw Superfoods Superstore

I was told that I could only keep it under control with medication and watching my sugar intake. That is the biggest lie, but I didn’t know that for sure at the time. I did what I was told. The problem is that I was not told the whole truth.

I was still eating fast foods in 2010, still not eating much of a balanced diet. I had no idea what to do to improve my health.
Then I started reading about people that beat Diabetes in 30 days on a raw food diet. I stopped eating fast food and processed food in 2011 and for the first time in years I started taking vitamins and supplements. I stopped putting poisons like Aspartame into my body.

I learned all I could about nutrition and diet. I learned about things like sprouted grains, spices, and foods that help different organs in the body. I learned incredible things that I never learned anywhere else, just by doing my own research and trying things out.  
Here are 2 tips right now for losing weight:
1. Replace that whole grain bread with sprouted grains. You can buy sprouted grain tortillas too.
2. Make your own juices and smoothies. In the long run it costs less and benefits your health more. Healthy Days! -
Jeff Buchanan

Make your own spicy tomato juice:
Use organics if you can!
2 roma tomatoes
½ cup chopped celery
Fresh or powdered garlic (1 teaspoon)
red cayenne pepper
cucumber (2-inch piece)
¼ cup organic vegetable broth

Blend it all together and enjoy.
Experiment with other ingredients:
Spinach, Red Bell Pepper, Kale, Spices